Welcome to
The Resilience Doughnut!

The Resilience Doughnut is a model for building resilience in children and young people. This model is being used by practitioners all around Australia, and is quickly spreading to other countries, including Japan, South Africa and the UK.

The 7 factors that resilient young people and adults have in common are illustrated in the shape of a doughnut. Ways of helping a young person through stressful times and building their resilience are shown using the simple common sense formula: “If something is working, do more of it”.

For more information on the Resilience Doughnut, contact Sue on 0408 164 785 or email sue@theresiliencedoughnut.com.au