Our popular selling book about building the resilience of adults using the model of resilience – The Resilience Doughnut – continues to be a go-to resource for people navigating life!
This book is a timeless, valuable and sustainable resource for resilience in adults and it is suitable and beneficial for:
- individuals
- couples
- families
- seniors
- grandparents
- psychologists
- social workers
- therapists and counsellors
- community workers
- welfare workers
- coaches
- mentors
- supervisors
- doctors
- … and anyone who works with adults in any capacity.
The 7 x factors that adults who are ‘resilient’ have in common are illustrated in the shape of a doughnut. Ways of supporting adults through times of challenge, uncertainty and adversity are illustrated here using a simple, effective and the common sense formula: “If something is working, do more of it!”.
Resilience is not a trait we are born with and as an adult, resilience is not set. It is a continual process and we can affect the changes that we need to make be become resilient in life and grow from adversity using our already existing strengths and resources.
This book is also included in the Licensed Facilitator Training for The Resilience Doughnut (Adult Model).
What others have said about The Resilience Doughnut book:
“The Adult Resilience Doughnut is so easy to use and I’m finding it helpful to apply it to myself as I go through the next chapter of my life.”
– Female Aged 52 Years Old
“This book was a big support when I was helping my individual clients navigate stress during times of unexpected change in their lives as an adult. Thank You Lyn Worsley, an invaluable help!”
– Private Psychologist
“The Adult Resilience Doughnut is a simple way to structure discussions with colleagues to see how future decisions will impact on their own resilience.”
– Corporate Manager
Purchase the E-Book either on Kindle or Apple iBooks:
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$29.95 Inc GST